Blood Pressure Monitor

Help Center

Welcome to the Blood Pressure App Help Center! Here, you’ll find everything you need to get the most out of your app. From setup and usage tips to answers to frequently asked questions, this guide will help you navigate the app’s features and tools with confidence.

Getting Started

Download & Install

Download the Blood Pressure App app from the App Store. Once installed, open the app to begin.

Setting Up Your Profile

Start by creating a profile to help personalize your experience. Adding details such as your age, gender, and activity levels improves the accuracy of your health insights and recommendations.

Logging Your Blood Pressure Readings

To log your blood pressure, use a clinically validated home blood pressure monitor. Manually enter your systolic and diastolic readings into the app. Consistently tracking your blood pressure helps monitor trends over time and provides valuable insights into your cardiovascular health.

App Features & Insights

Blood Pressure Tracking

Blood Pressure Logs: Easily input and track your systolic and diastolic blood pressure values over time.
Trends & Insights: View graphical representations of your readings to identify patterns and fluctuations.
Status Indicators: See if your blood pressure falls within a normal, elevated, or high range.

Heart Rate and HRV Tracking

Heart Rate: Monitor real-time heart performance and track trends over time.
HRV: Understand your body’s resilience to stress by observing heart rate variability, a measure of how well your body adapts to both physical and emotional challenges.

Stress and Energy Levels

Stress Level: Estimates stress based on heart rate and HRV data. Regular tracking helps you recognize stress patterns and triggers, supporting better stress management.
Energy Level: Tracks natural energy fluctuations based on activity, rest, and more, enabling you to plan your day around your peaks and lows.

Health Score

A convenient summary of your heart and blood pressure health, calculated from your logs, heart rate, HRV, and other health data (if synced with the Health app). It provides a quick reference to see how your cardiovascular health compares to standard ranges.

FAQs

Is the app accurate?

Blood Pressure App helps track trends in health using manually entered data by the user. While it is not a medical device, it provides valuable insights for monitoring changes over time based on recorded readings.

Can I use the Blood Pressure App without the Health app?

Yes! The Blood Pressure App app works great on its own and doesn’t require the Health app or any other app to function.

How do I log my blood pressure readings?

Open the app, go to the logging section, and enter your systolic and diastolic values. You can also add notes about your readings, such as time of day, activity, or symptoms.

How does the app estimate stress and energy levels?

Stress: Estimated based on heart rate and HRV patterns to offer insights into how your body responds to daily challenges.
Energy: Factors in activity, rest, and HRV to provide a practical view of your energy level for the day.

Is my data private and secure?

Yes, all health data is stored locally on your device. We prioritize your privacy and do not store or share any personal health data externally.

Why might my blood pressure readings vary?

Blood pressure can fluctuate due to factors like stress, activity, diet, and even the time of day. Tracking your readings consistently at the same time each day can help you understand your patterns better.

Is my data shared with any third parties?

No, we are committed to data privacy. Your health data stays on your device, and you can delete or manage it anytime you want to.

For additional support, feel free to reach out through the Contact Us option in the app settings. Our team is here to help you make the most of Blood Pressure App.